What is meditation?
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Meditation has been practiced since antiquity in numerous religious traditions, often as part of the path towards enlightenment and self realization. Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being. Meditation is under research to define its possible health. Meditation inspiring people knowing “I love myself I know myself I am the voice for myself I love myself I trust myself I am free within and around myself I am grounded within myself“.
Ho to be “I love myself”
Have Fun By Yourself. It’s always good to have a few days set by for yourself, that is just for you to do something fun. In doing this you can learn to enjoy your own company, and most likely feel more confident doing it on your own. This could be, going to the cinema, going on a date with yourself or finding new things to try.
Travel Once A Year. This may be completely out of your comfort zone, but that is a good thing! If you can travel on your own, this will be a great self-love experience. You will be learning new things not only about yourself but also another culture. This also helps to bring you out of your normal routine.
Forgive Yourself For Your Mistakes . Reflecting on your mistakes can help you to forgive and forget. If you can look back at some poor choices you may have made, and forgive yourself, you can start to move on and forget about the past. Loving yourself despite any mistakes you made in the past is great for your self-worth.
Surprise Yourself. Try things out of your control, and say yes to things you would not normally say yes to. This will also help you with getting to know yourself. You may find out that you enjoy things you never realized or tried before. Try and get out of your comfort zone and see what happens (it will most likely be positive!).
This shirt is must have item
This creative Meditation I am myself I know Myself shirt will help you inspire people around you, your family, your friends. Taking a picture with this shirt will also get you more interaction on Instagram. T-shirts are an item that will never be outdated in fashion. This shirt also gives you comfort when made from 100% cotton.
From: Leesilk store
